A reflection + creativity retreat | Ottawa
The Happiness Reset
Our Day Together

Our Day Together

8:30am | Doors Open
Welcome Beverage + Breakfast Snack

9–10am | Pondside Welcome Circle
Introductions
Intention Card Pull
Meditation, with Heidi
Sacred Agreement + Happiness Bracelets

10am | Awareness Exercise

10:15am | Forest Walk
Collection of natural elements

10:45am | Break

11am | Reflection Exercise

12pm | The Importance of Creative Play, with Joanne

12:30pm | Lunch

1:30–2:45pm | Creative Play  

2:45pm | Break

3–4pm | Creative Play

4–5pm | Fireside Closing Circle

*Schedule may change slightly. Watch this page for updates.